1. What is the largest nutritional component of the brain?
2. Give me two examples of the effects of food on your brain.
3. Which foods contain fatty acids?
4. Other fats might.................... brain health.
5. What do neurotransmitters do?
6. What is the best way to keep your mood stable?
7. Which micronutrients does the narrator mention?
8. What percentage of our energy resources does our brain use?
9. What is lumped into just one group in food labels?
10. What is the final recommendation we hear in the video?
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