Thursday, September 28, 2023

What are blue zones?


 

5 comments:

  1. The best places and best things to do

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  2. The balance point among three cleary separated ways of living.

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  3. Not really, can you two do some more research? Carlos please remind me to watch the beginning of a documentary series about this in class if I forget.
    Thanks guys for using the blog.

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  4. Blue Zones” are geographic areas with lower rates of chronic diseases and a longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones. Italy, Greece, Japan, Costa Rica, and the US have a Blue Zone. Chronic diseases are becoming more and more common in old age.

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    Replies
    1. Very good explanation, Marian. There's a very interesting program on ororo.tv (and probably on Netflix too) called called Live to 100: Secrets of the Blue Zones. We'll be watching an extract in class.

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